Meditation Classes
Slowly close your eyes, gently rest into relaxation, breathe and drift into peacefulness....
Classes are suitable for:
- beginners
- professionals
- children
- expecting mums
- elderly
- private one-on-one
- You can also request a personalised meditation for your own groups, including your family, friends, work colleges, or special occasions like birthdays, engagement and a wedding bridal party.
The Meditation room embraces you with an ambient atmosphere, while providing you with a comfortable and safe space.
The Calm feeling within the room will naturally relax you, while connecting you to your deep inner essence.
Healing modalities such as Reiki, Seichim, Reconnective healing, Pranic healing, Sound Healing Therapy, Crystal Healing Therapy, Visualization, Mantras and Affirmations will accompany the guided mediation.
The guidance is effective, practical and insightful. Therapeutic music will be infused with Tibetan bowls, chimes, tribal drums, gong and percussion artisan handmade musical instruments from around the world.
Meditation is a healthy foundation which will assist your wellbeing on all levels, promoting happiness, optimism and life satisfaction.
The benefits of meditation help with:
- reducing stress
- controlling anxiety
- promoting emotional health
- creating a more positive outlook on life
- enhancing self awareness
- lengthening attention span
- clarity of thinking
- generating kindness and compassion towards self and others
- improving sleep quality
- help’s discipline addictions
- helps relieve pain.
Mats are supplied for you to lay down on. You will need to bring a pillow, two blankets, (one for underneath you and one for on top of you), and a water bottle.
Chairs are available if you prefer to sit. How you rest is personal and entirely up to you.
Dressing in comfortable clothing is important.
Please call to enquire for classes, dates and prices. Booking is essential.
Please arrive 15 minutes earlier prior to class start time, in order to set up your spot.